Anxiety Online Therapy

Find Your Inner-Calm, Motivation & Authenticity

Manage symptoms of anxiety and stress and build the confidence you need to expand your limits and live a fulfilling life. Free 15-min initial consultation. Therapy sessions in English or Romanian.

“I believe that much of the stress, anxiety and sadness in our lives comes from the excessive pressure we put on ourselves. We often fall into the routine of living on autopilot, forgetting to be in the present moment. As a result, we create a life that doesn't align with our true selves and values.”

ABOUT ME

Who am I?

I’m Ioana Dulcu, a clinical psychologist accredited by the Romanian College of Psychologists, psychotherapist in experiential training, supervisor and fully accredited cognitive-behavioural hypnotherapist specialising in stress and anxiety management.

But before all this, I am a human, just like you, with my own flaws and experiences that have left a deep imprint on me. I’ve embraced the idea that I’m a ‘work in progress,’ and it is solely up to me how I choose to live every day of my life.

I firmly believe that satisfaction in life comes from healthy, nourishing relationships, and that each of us can reach our maximum potential, whatever that may be. For this, we need to explore how we got to where we are today.

My aim is not to tell you what to do but to help you better understand yourself and what is best for you. By increasing awareness, sharing your stories, and understanding the needs behind current thinking patterns and behaviours, I support you in making sense of your experiences and embarking on a transformative journey of self-discovery and growth.

Services

How can I help you?

Stress & Anxiety

Learn how to manage anxiety, stress and panic attacks and unlock your inner potential for growth and healing.

Loss and Life Changes

Move forward stronger and with meaning. I offer you support in coping with grief, loss, and difficult life transitions.

Perfectionism

Learn to accept yourself, cultivate self-compassion, increase self-esteem, and stop procrastinating on important things in life.

Fears & Phobias

Overcome the fears that are holding you back and unlock a world of freedom, courage, and possibility.

Assertiveness Training

Stand up for yourself and confidently communicate your thoughts, feelings, and needs with positivity and ease.

Relationships

Transform communication and behaviour patterns to enhance connections, resolve conflicts and understand those around you.

Therapy

My Approach

As a psychologist and Hypno-CBT® therapist, I am committed to supporting you in reaching your goals and addressing difficulties through evidence-based therapy, using proven methods and protocols validated over the years, tailored to your specific needs and lifestyle.

I combine strategies, techniques and interventions from cognitive behavioural therapy (CBT), schema therapy, experiential psychotherapy, clinical hypnosis and mindfulness to help you reconnect with your own resources and develop a positive mindset.

I approach each session with empathy and understanding, creating a comfortable and confidential setting for you to share your struggles. I encourage you to cultivate self-compassion, healthy self-acceptance and self-awareness.

I am aware that reaching out for help can be challenging at times, and I am committed to providing a non-judgmental and supportive environment every step of our journey together.

WORKING WITH ME

Where are you now?

Do you feel under constant pressure? Do you find it hard to manage your emotions? Or to find joy and meaning in everyday life?

I understand your struggles, and you’re not alone. I also know that getting caught up in worries about not doing enough, striving enough, achieving enough, or being enough can be easy.

But what if you could instead feel more calm, relaxed and confident? What if you could increase your self-efficacy and self-esteem to set healthy boundaries and develop fulfilling relationships?

I help people like you every day to challenge their beliefs and find the inner resources to embrace the life they deserve.

Ready to make a change?

Book your free 15 min appointment.

APPOINTMENTS

Schedule your first session

I offer a free 15-minute initial consultation to discuss the questions you may have to make an informed decision.

LET'S STAY IN TOUCH

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MY CLIENTS

Testimonials

“I have been suffering from anxiety after the traumatic death of my husband and my subsequent health experience with cancer. I have worked with Ioana through various hurdles and challenges, and I have always felt better after a session with her, thanks to her positive attitude. She is an insightful professional, and her help is life-changing. The strength and momentum with which Ioana has helped me navigate my past, present and future are inspiring. She gives one the opportunity to have an emotional introspective during one’s darkest moments. What I have experienced due to Ioana’s compassion, knowledge, confidence, and consistency is the blessing of a lifetime. She gives encouraging support and nurtures at all times. I would highly recommend Ioana. Her guidance has been key to my progress."

Alfreda, London

"Ioana is absolutely wonderful at leading the process. She is empathic and patient and has the most perfectly suited voice for hypnosis that gently soothes and guides you through the process. A process that she designs for you personally to address the issues that impact you the most. If you’re not sure just give it a go, and you will see you won’t regret it! Thank you so much, Ioana, for all you have done so far. Forever grateful."

Jess, London

"When I began working with Ioana, I was on the brink of unleashing my suppressed anger and felt like a volcano ready to erupt at any moment. After our first session, I noticed positive changes in my mind and body; I became calmer, more empathetic, and kinder. Ioana helped me uncover the sources of my anger and empowered me to heal my wounded inner child. I feel that this is just the start of a great journey ahead for me. Ioana is gentle, highly intelligent, and able to reflect your feelings without judgment. Working with her is the best gift you can give to yourself."

Ema, Bucharest

"I would heartily recommend Ioana Dulcu as a CBT hypnotherapist. I suffered from reluctance to drive with a lack of confidence and fear of disasters. Her warmth and understanding caused me to view my issues more positively and her gentle non-invasive techniques enabled me swiftly to start driving again, building up my confidence and competence.”

Dinah, London

"I just want to say a big thank you because my sessions with you have helped me regain my confidence and self-esteem. Several lightbulb moments during my sessions with you allowed me to see previous problems in a totally different light and move on. I found hypnosis to be both successful and relaxing, and this carried over into other areas of my life, giving me an unexpected sense of well-being. You are such a lovely, genuine caring lady, and I am so glad I approached you for help.”

Sina, London